Internal Arts

Within your mini Sedona yoga retreat, please do choose how much of what you’d like to include into your mystical yoga in Sedona hiking tour. Such as combining the adventure with a little extra meditation or a set of specialized breathing exercises.

Within your mini Sedona yoga retreat, please do choose how much of what you’d like to include into your mystical yoga in Sedona hiking tour. Such as combining the adventure with a little extra meditation or a set of specialized breathing exercises.

Yoga

Hatha yoga (Sun/moon yoga). Balance. Hatha yoga greatly steps up the consciousness and awareness factor of stretching and strengthening the mind and body.

Hatha yoga has now been clinically proven to greatly reduce stress and improve well being. Millions of beings are finding peace, better health, joy, relaxation and an increase of bliss as our eyes begin opening to the idea of balancing our polarities through hatha.

Yoga on the Sedona red rocks

This is a wonderful opportunity to feel into a deeper dimensional experience with your self and this most beloved gift from mother earth. Walking meditation is power as is, and when combined with the present presence of chocolate, it is truly a blissful moment to remember. The bonus is… our chocolates are made with all raw and organic ingredients thus bringing forth something very healthy for your body and being.

Meditation

Meditation. A Harvard University study once reveled that day after day 90% of our thoughts are consistently about the same stuff, over and over.

So, 89% of the day why bother thinking any more? Instead perhaps we can benefit more from taking time out each day to quite down, gain clarity and connect with our higher selfs. Within the last ten years science and medicine have become very intrigued with the phenomenon of meditation and have spent tons of mind power and money in research. Perhaps the one statistic that shall be taken of great importance is that meditation is now proven to be the single most number one thing you can do to become happier.

You can Do it too!
And you don’t have to sit exactly this way

Not face down in a tree

Or even in the street

Like this is better

QiGong

Your hands glide cutting the ether, your feet find stability with grace and ease as you learn the movements until they become relaxed and automatic.

Building strength and finesse, we add contemplations to accompany the movements. Understanding further, you practice with more feeling … deepening your harmonious experience with nature you easily observe the feeling of the unobstructed life energy.

Sedona QiGong red rock matrix quantum vortex

Breathing

Facial expression is to emotion as breath is to spirit. The word spirit comes from the ancient root word spirade, which means to breathe.

brain and siluetYour truth and spirit (your breath) will always keep you content, centered and present. The various forms of breathing I include into the hikes are moments in which people offten find connections on a deeper level. Please let me know if you would like to include more than the usual 10 – 15 minutes of breathing during your tour..

Affirmations

Exciting news from the Russian Olympic Scientist DNA team:

affirmationsAnnouncing that our DNA, without going deeply into scientific details, was created, learns and relays information in a similar language format to that of our language syntax. The sequence of nucleotides within DNA molecules mirrors the sequence of “syllables” in human language and follows similar grammatical foundations. Thus when we participate in affirmations it has a profound effect on our DNA and cellular response. What can I say, affirmations are fantastic all the way around the fairs wheel. Let it be know all across your lymph land that you mean business, well pleasure too. For that matter, bring us forth acceptance, joy, clarity and kindness as well.

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